Creatine

Creatine monohydrate is among the most studied supplements in existence, and it is cheap. That combination is rare enough to be worth saying out loud.

It is monohydrate in all of ours, because monohydrate is the form the research was done on. The newer, pricier variants have marketing behind them rather than evidence. What changes between our products is the format, not the molecule — gummies if you travel and skip doses, powder if you already use a shaker, and a hydration blend if you want electrolytes in the same scoop.

Five grams a day, taken consistently. Timing matters far less than not missing days.

Third-party tested every batch. Batch-coded and dated at fill.